KICKBOXING ROWVILLE

STRONG BODY. CLEAR MIND. REAL MOVEMENT.

Contact us for FREE TRIAL class

Kickboxing Rowville for adults who want more than just a workout.

This isn’t about six-packs, loud music, or being the fittest in the room.

This is about feeling stronger, thinking clearer, and moving better — week by week, breath by breath.

Raw Kickboxing Rowville gives you the tools to build physical power, emotional resilience, and mental sharpness. It’s fitness that fits real life — knees, stress, stiffness, burnout and all.

Who it’s for:

  • For adults 35+ (younger people are also welcome)

  • For stressed professionals

  • For people returning from injury or burnout

TRAIN STRONG. THINK SHARP. MOVE BETTER

What To Expect at Kickboxing Rowville:

Movement That Makes Sense

Workouts that strengthen your whole body, teach real striking, and improve mobility and control - not just random exercises.

Fitness That Feels Good

Build cardio, strength, and coordination without feeling wrecked every session. You’ll leave worked, not destroyed.

Coaching That Goes Deeper

We don’t just teach movement — we coach mindset, breath, recovery, and focus so you can handle life outside the gym.

A Crew You’ll Want To Be Around

No show-offs. No drill sergeants. Just solid humans, real effort, and plenty of laughs.

Raw Kickboxing Fitness at Raw Life Australia in Rowville.

WHO IS KICKBOXING ROWVILLE FOR:

✅ Middle-aged women and men looking to get strong without breaking themselves

✅ Busy people who need movement that clears the mind and calms the nervous system

✅ Beginners welcome — no experience needed

✅ No egos. No pressure. Just consistent progress.

This isn’t about smashing yourself. It’s about moving with intent — and improving from the inside out.

Contact us for FREE TRIAL Kickboxing class in Rowville

PRICING - Raw Kickboxing Fitness, Rowville

$119 INC GST MONTHLY- 1 CLASS PER WEEK

$159 INC GST MONTHLY- 2 CLASSES PER WEEK

$199 INC GST MONTHLY- 3 CLASSES PER WEEK

$229 INC GST MONTHLY- 4 CLASSES PER WEEK

$40 INC GST - CASUAL CLASS

All memberships include structured adult kickboxing fitness classes in our Rowville gym.

SCHEDULE Kickboxing Classes

MONDAY

18:30 - 19:15

WEDNESDAY

18:30 - 19:15

FRIDAY

06:00 - 06:45

SATURDAY

08:30 - 09:15

Contact us for FREE TRIAL Kickboxing Rowville

  • I started training to get back into shape after my 5th baby. The sessions certainly work up good enough sweat to help knock off the kilos. But the reason I keep training is the impact i has on my mind and well being. I leave each session feeling focused, alert, confident and at peace. I love training with Jez and Jim and it's no longer a weight loss chore that has to b done, but something I look forward to. So much so that I recomend it to everyone! My kid have trained their, my friends and even my 60 year old Dad. I'd send my dog but I don't have one

    Colleen Brown

  • I can honestly say this is the first time in my life l don't dread going to an exercise class. I love the fact you can go your own pace and not feel like the odd one out. Jezz and Jim are great, make the classes enjoyable. Totally recommended.

    Susan Nikolova

  • I have started attending the kickboxing Rowville sessions at Raw Life Australia and it is absolutely fantastic. The facilities are clean and safe. The environment is one of learning and having fun. There are no egos and everyone is made to feel welcome. Jezz is a great trainer and takes the time to ensure that you are getting everything you need out of the training session. I will be continuing my health and fitness journey with Raw Life and highly recommend to anyone to contact the guys and organise to come into the gym to have a look for yourself.

    Karina Small

  • Jim and Jezz are awesome guys - so keen on keeping the whole person fit and healthy - physically and mentally. Work at your own pace but go hard if you want - each session is different and challenging but full of fun with lots of energy from the trainers. Time flies and your session at Kickboxing Rowville is done.

    Joe Gargaro

  • I couldn't recommend Jim and Raw Combatives highly enough! I've been training with Jim for the past few years and it is the longest I've been able to commit to something fitness related since I was a teenager. I've learned so much from Jim's classes - different skills and techniques, as well as about general movement and the connection between body and mind. The best part of Jim's classes is that on top of learning something new, you are always guaranteed many belly laughs (which isn't always easy to do at 6am!). For anyone considering checking out Raw Kickboxing Rowville, I highly recommend you do so. You will not regret it :)

    Kayla Joiner

Frequently Asked Questions

  • No chance.
    In fact, most of our adult students are in their 40s, 50s, and early 60s — and they’re often the ones who progress the fastest.

    Kickboxing at Raw Life isn’t about trying to be a 20-year-old fighter.
    It’s about:

    • moving better

    • getting stronger

    • feeling more alive

    • rebuilding confidence

    • creating a healthier, more capable version of yourself

    If you can breathe, you can start.
    If you can smile, you’ll fit right in.

    Age isn’t a barrier — it’s a reason to begin.

  • That’s exactly why this style of training exists.

    We work with:

    • dodgy knees

    • tight backs

    • stiff hips

    • old shoulder issues

    • stress-related tension

    • post-surgery movement limitations

    Everything we teach is scalable, meaning we adjust movements to fit your body, not the other way around.

    You get:

    • joint-friendly techniques

    • smart progressions

    • options for every drill

    • coaching that prioritises longevity and functionality

    You train at a level that feels good, builds you up, and doesn’t make things worse.

    Plenty of people come to us because traditional gyms or martial arts schools aggravated their injuries — and this is the first time they feel like their body is actually improving.

  • Absolutely not.

    You get fit by training — you don’t need to be fit before you start.

    We specialise in working with:

    • absolute beginners

    • people returning after years away

    • adults who feel “unfit,” “stiff,” or “out of shape”

    • people who want a safe, fun way to rebuild their strength and confidence

    We scale everything to your pace.
    You’ll sweat, you’ll laugh, and you’ll surprise yourself — but you’ll never be pushed beyond what your body can handle.

    Every fitness level is welcome.
    No judgment. No ego.
    Just real progress.

  • Absolutely, and honestly, you’re one of the people this program is designed for.

    You don’t need a “gym body” to start.
    You don’t need to lose weight before joining.
    You don’t need to feel confident, coordinated, or athletic.

    You just need to walk through the door.

    Kickboxing at Raw Life is:

    • joint-friendly

    • beginner-friendly

    • ego-free

    • scalable for every fitness level

    • focused on movement, confidence, and progress — not appearance

    Overweight doesn’t mean unworthy.
    It doesn’t mean incapable.
    And it definitely doesn’t mean you won’t fit in.

    Most of our adults start in the exact same place: nervous, unsure, and worried they’ll stand out.
    Within one or two sessions, they realise:

    👉 Everyone trains at their own pace
    👉 Nobody’s judging
    👉 The body adapts quickly
    👉 They feel better — physically and mentally — almost immediately

    Your weight isn’t a barrier.
    It’s a reason to begin.

CONTACT US

Raw Life Australia offers self defence, kickboxing and combatives classes in Rowville, close to Lysterfield, Knoxfield, Scoresby, Ferntree Gully and the surrounding Melbourne eastern suburbs.

Jim@rawlifeaustralia.com.au

+61 488 361 088

2/3 Hi-Tech Place, Rowville Victoria 3178