1-on-1 Coaching
Custom Training That Meets You Where You’re At.
"Jim's focus on mindset and thought patterns have simply been a game changer for me. I had no background in any martial arts when I started in my late 30s. Since then Jim has helped me rectify my body mechanics and posture, improve my mobility, and become more aware of my breathing. His multi-dimensional approach has directly led to improvements in my life — this is a key reason I continue to come back year after year." - Jason
This Isn’t Just Training. It’s a Rebuild
Raw Life 1-on-1 coaching is where physical training meets mindset, movement, breath, and emotional resilience. It’s not about smashing yourself - it’s about building a foundation that actually supports the life you want to live.
Whether you’re bouncing back from injury or burnout, preparing for something big, or just ready to feel more like yourself again - this is your space in Rowville.
“Try less. Do more.”
We make that real, together.
We Make That Real. Together.
What You’ll Learn:
A Full Consult + Clarity Session
We start with where you’re at and what matters to you, not just what you think you “should” do.
Movement-Based Coaching
Strength, mobility, breathwork, recovery all tailored to your body, your goals, your mindset.
Emotional Resilience & Awareness
You’ll build capacity; physically and mentally. Less overthinking. More grounded action.
Self-Protection & Skill-Building
If relevant, we can include combatives, striking, stick work, or self-defence strategies, with zero pressure.
How It Works
Sessions are 30, 45 or 60 minutes.
Held in a private space at Raw Life HQ in Rowville, online or by arrangement.
Frequency depends on your goals; weekly, fortnightly, or ad-hoc.
You get full focus and constant adjustment based on where you’re at that day.
✅ Want to combine self-defence with mindset work? Done.
✅ Want to rebuild strength and trust in your body after injury? We’ve got you.
✅ Want someone who sees the whole picture? You just found them.
Get To Know Your Trainer
Geordie Armstrong
Coach, instructor, and 1-on-1 trainer for teens and adults.
Special interests: kickboxing, strength, movement, and helping younger people build real-world confidence.
Jim Armstrong
Founder of Raw Life Australia, self-defence and combatives coach, mentor, and mindset nerd.
Special interests: self-defence, rebuilding after injury or trauma, emotional awareness, and long-term resilience.
Who 1-on-1 coaching is for
✅ Adults and teens who want to feel safer and more in control
✅ Beginners who’ve never trained before
✅ People recovering from violence, trauma, or burnout
✅ Martial artists looking to make their skills more real-world relevant
✅ Anyone wanting to move better, respond better, and think more clearly under pressure
✅ People in and around Rowville who want private coaching instead of group classes
Our 1-on-1 coaching is available to everyone, including people with physical disabilities, neurological conditions, mental health challenges, or those returning from injury. Jim and Geordie adapt every session to the individual — your limitations are the starting point, not a barrier.
Session Pricing
First Session Is Discounted By 50%
$88 - 30 minutes 1-on-1
$132 - 45 minutes 1-on-1
$176 - 60 minutes 1-on-1
Pricing - Jim
Pricing - Geordie
$65 - 30 minutes 1-on-1
$100 - 45 minutes 1-on-1
$130 - 60 minutes 1-on-1
Sessions can be run from our private training space at Raw Life Australia, Rowville, The Garage, Glen Waverley or online by arrangement.