Frequently Asked Questions
General questions
Do I need to be fit or have experience to start classes?
Absolutely not! Raw Life is about meeting you where you’re at. Our sessions cater for beginners and seasoned practitioners alike - no macho egos just real training that grows with you.
What makes Raw Life different from other self-defence, martial arts or fitness programs?
We teach from the inside out and from the ground up. We take an individual approach to everyone we teach. We don’t have a cookie cutter approach we really get to know you so we can help you the best we can.
Are your classes safe? Will I get hurt?
Safety first, always.Classes are intentionally structured to build resilience and confidence without unnecessary pain or injury. We work smarter, not harder.
Parents of teens
Are teens classes focused on violence?
No. Our teens classes are focused on building confidence, resilience and smart decision making. They will learn effective self-defence skills combined with critical thinking and emotional intelligence while also having fun.
Will my teen fight?
No. We are not a fight club. While we do spar we keep it light as it’s not about creating fighters it’s about helping them deal with external pressure and internal stress.
Will this help my child deal with bullying and peer pressure?
Absolutely. Our classes are geared to empower teens with practical strategies to handle tough situations and develop inner strength to stand confidently in their own skin.
Combatives
What are combatives and how are they different to martial arts?
Combatives strip martial arts down to its bare essentials. It’s practical, straightforward self-protection without complicated moves, belts or traditions. It’s designed for real world application.
How quickly will I see changes in myself?
People typically report noticeable improvements in confidence and physical capability within the first month, deeper self awareness in 6 months and profound shifts in resilience and clarity after a year.
Am I too old for this type of training?
No, you’re never too old. Everything is done at your own pace so you’re in charge of what you do and the intensity.
Do I have to spar or fight?
No, you only do what you are comfortable with. We are not a fight gym. We are here to help you become stronger, more confident and more resilient.
Kickboxing Fitness
Is kickboxing good for middle aged people?
100%! It’s a full body workout that helps you get back in touch with yourself physically, mentally and emotionally. Plus, it’s fun and it’s all run in a safe judgment free environment.
Do I need to be physically flexible?
No. The training will help you with your flexibility and mobility and we always work within your comfort zone.
Is it good for my mental health, especially anxiety and stress?
Yes, hugely. Our training integrates breathwork, mindfulness and cognitive strategies that help regulate your nervous system, reduce anxiety and manage stress.
Do I have to spar or fight in these sessions?
No, you only do what you are comfortable with. We are not a fight gym. We are here to help you become stronger, more confident and more resilient all while having fun. We may do some sparring drills but they are optional and safe.
Are your classes beginner friendly?
Yes. We pride ourself in being able to cater for everyone, no matter on skill level or physical ability. We have a very encouraging environment where everyone helps everyone else.