RAW KICKBOXING FOUNDATIONS
A 4-week beginner-friendly kickboxing fitness course for everyday men and women.
Get fitter, move better, build confidence, and enjoy a smarter, more grounded way to train.
Thursdays 6:30pm–7:15pm - This course runs several times a year in small groups. Register your interest below and we'll let you know when the next intake opens.
4 weeks
Limited to 8 people
Cost: $127
Free gloves included
Runs several times a year — register your interest below and we'll let you know when the next intake opens
Kickboxing does not need to feel intimidating, full-on, or built for fighters.
Raw Kickboxing Foundations is a small-group beginner course designed for everyday adults who want to get fitter, feel better, and build confidence in a supportive, coach-led environment.
This is not about ego, posturing, or trying to keep up with people who have done it all before.
It is about learning the basics properly, improving your fitness, moving with more confidence, and enjoying training that feels practical, energising, and realistic for real life.
Who this course is for
This course is for middle-aged men and women who want:
a friendly, beginner-focused way to start kickboxing fitness
to improve fitness without feeling thrown in the deep end
better movement, coordination, and confidence
a more enjoyable alternative to normal gym training
training that feels practical, supportive, and coach-led
You do not need experience.
You do not need to be fit before you start.
You do not need to worry about “keeping up.”
You just need to be willing to begin.
Why Raw Kickboxing is different
This is not a fight gym.
You are not expected to walk in knowing what to do, push through nonsense, or pretend to be tougher than you feel.
At Raw Life Australia, kickboxing is taught in a way that helps people build fitness, confidence, awareness, rhythm, and control while still keeping the training enjoyable, practical, and accessible.
You will be coached properly, encouraged at your level, and given a clear place to start.
What you’ll get from the course
Over 4 weeks, you will build:
better basic kickboxing skills
improved fitness and movement
more confidence using your body
better coordination, timing, and balance
a stronger sense of rhythm and flow
a more enjoyable relationship with training
You will also receive a free pair of gloves as part of the course.
What the 4 weeks will focus on
Week 1 – Foundations
Stance, movement, basic punches, and getting comfortable.
Week 2 – Building flow
Adding simple combinations, rhythm, and pad work.
Week 3 – Confidence and conditioning
Moving with more purpose, better control, and more confidence.
Week 4 – Putting it together
Blending the basics into training that feels smoother, stronger, and more natural.
Frequently Asked Questions
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No. This course is designed specifically for beginners.
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No. You will be coached from where you are, not where you think you should be.
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Yes. It is aimed at middle-aged men and women who want a supportive, beginner-friendly introduction.
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No, it is designed to challenge you in a productive way, without throwing you in the deep end.
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You can continue into our ongoing Raw Kickboxing Fitness group classes, and if you do, your course fee gives you 2 weeks free membership.
Why train with Raw Life Australia
Raw Life Australia helps everyday people become stronger, calmer, fitter, more capable, and more confident through kickboxing fitness, self-defence, movement, breath, and personal development.
Training is practical, supportive, coach-led, and built around real people - not ego, hype, or one-size-fits-all teaching.
Whether you are returning to training, starting from scratch, or simply looking for something more useful and enjoyable than a normal gym, Raw Life gives you a grounded place to begin.
Real Quotes, Real Changes
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"Beyond the physical benefits, Raw Kickboxing has taught me valuable lessons about resilience and perseverance that extend beyond the gym."
Alice - Kickboxing member for 5 years
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"I genuinely think they've created something special here: a space where solo newcomers, friends, couples and families all train together and lift each other up."
Von - Kickboxing member for 1 year
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"The best part of Jim's classes is that on top of learning something new, you are always guaranteed many belly laughs (which isn't always easy to do at 6am!)."
Kayla - Kickboxing member for 4 years
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"I can feel my confidence building, my body is already moving better, and it's having an awesome positive flow-on effect on my life in general. Lightbulb moments — and some awesome laughs along the way."
Vicky - Kickboxing member for 4 years
Interested in the Next Intake?
Raw Kickboxing Foundations runs several times a year in small groups of up to 8 people. Fill out the form below to register your interest and we'll be in touch as soon as the next date is confirmed.
Get fitter. Move better. Build confidence. Enjoy training again.