Kickboxing Rowville
Strong Body. Clear Mind. Real Movement.
Kickboxing Rowville for adults who want more than just a workout.
This isn’t about six-packs, loud music, or being the fittest in the room.
This is about feeling stronger, thinking clearer, and moving better - week by week, breath by breath.
Raw Kickboxing Rowville gives you the tools to build physical power, emotional resilience, and mental sharpness. It’s fitness that fits real life - knees, stress, stiffness, burnout and all.
Who it’s for:
For adults 35+ (younger people are also welcome)
For stressed professionals
For people returning from injury or burnout
New to Training? Start Here.
If you've never trained before - or it's been a long time - our short beginner courses are the best way in. Small groups, proper coaching, no pressure to keep up.
Raw Kickboxing Essentials - 4 weeks, Thursday evenings, 6:30-7:15pm. A beginner-friendly kickboxing fitness course for everyday men and women. Includes a free pair of gloves. Runs several times a year. Find out more →
Who Is Kickboxing Rowville For:
✅ Middle-aged women and men looking to get strong without breaking themselves
✅ Busy people who want movement that helps clear their head and manage everyday stress
✅ Beginners welcome, no experience needed
✅ No egos. No pressure. Just consistent progress.
This isn’t about smashing yourself. It’s about moving with intent and improving from the inside out.
"Each session is not just about throwing punches and kicks — it's a holistic approach to fitness and movement that emphasises personal growth. Jim has a unique way of breaking down complex techniques into manageable steps, making it accessible for everyone. No egos or pretentious attitudes in sight." -Alice
Pricing:
$39 a week — 1 class per week Kickboxing or Combatives — your choice each week.
$54 a week — 2 classes per week Mix Kickboxing and Combatives however suits you.
$64 a week — 3 classes per week Full access across both programs.
$74 a week — Unlimited Train as often as you like across Kickboxing and Combatives.
$50 — Casual class No commitment. Just turn up.
All memberships are billed fortnightly. If you're going to be away for two weeks or more, you can freeze your payments — just let us know in advance. We don't train on public holidays and take a two-week break over Christmas.
Schedule:
Monday - 6:30 pm - 7:15 pm
Tuesday - 6:30 pm - 7:15 pm
Wednesday - 6:30 pm - 7:15 pm
Thursday - 6:30 pm - 7:15 pm Beginner intake course only. Runs several times a year in small groups. Find out more →
Friday - 6:00 am - 6:45 am
Saturday - 8:30 am - 9:15 am
Frequently Asked Questions
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No. Many of our adult members are in their 40s, 50s and early 60s, and plenty began with little or no previous experience.
Raw Kickboxing isn’t about moving like a 20-year-old fighter or keeping up with somebody else. It’s about building fitness, strength, movement and confidence at a pace that suits you.
Age alone doesn’t decide whether you can begin. If you have an injury, medical condition or concern about training, let us know before your first class so we can discuss the most suitable starting point.
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Many people train with old injuries, stiffness or movement limitations. We adapt drills and intensity where practical, and you remain in control of your pace.
Before starting, tell us about any relevant injuries, surgery or medical conditions. We can discuss suitable options and may ask you to obtain medical clearance if needed.
The aim is to help you train productively without unnecessary strain—not to ignore pain or push through warning signs.
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No. You get fitter by training—you don’t need to be fit before you start.
Many of our members begin after years away from exercise and feel unfit, stiff or unsure of themselves. Drills can be adjusted to suit different starting points, and you choose the pace and intensity you work at.
Expect to work, sweat, laugh and improve—without pressure to keep up with anyone else. If something doesn’t feel right, let your coach know and we’ll find a more suitable option.
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Yes. You don’t need to lose weight, look athletic or feel confident before starting. Our members come in different shapes, sizes and fitness levels.
The focus is on movement, fitness, confidence and steady progress—not appearance or keeping up with other people. Drills can be adjusted, and you can build your workload gradually.
Feeling nervous before your first class is completely normal. Once you begin, you’ll see that everyone trains at their own pace in a friendly, ego-free environment.
Raw Life Australia offers self-defence, kickboxing and combatives classes in Rowville, close to Lysterfield, Knoxfield, Scoresby, Ferntree Gully and the surrounding Melbourne eastern suburbs.
2/3 Hi-Tech Place, Rowville Victoria 3178