The Mind, Body Skills Pyramid
The Mind–Body–Skills Pyramid
In martial arts, most people train upside down.
They put skills (techniques) first, then body (strength and fitness), and finally — if there’s time — the mind.
Less Panic, More Power — What We Really Teach in Our Self-Defence Workshops
Less Panic, More Power — What We Really Teach in Our Self-Defence Workshops
Kickboxing for Beginners over 40:What to Expect, Wear & Fear Less
So, you're over 40, thinking about getting back into fitness and someone mentions kickboxing.
Cylinder Theory - How To Do More With Less
Want more speed, more power, and less wasted effort? Shrink your movement.
Accelerate Your Learning with Truth and Play
Most martial arts training skips the two things that actually make you better — truth and play.
Balance – Active Neutral
Want better self-defence? Better mindset? Better life?
Start with balance — not just physically, but emotionally and mentally too.
Balance, Structure, Mind — The Big 3
If you want to stay in control — of your body, your emotions, or your safety — master these three things: Balance. Structure. Mind.
