PERSONAL 1 ON 1 COACHING
CUSTOM TRAINING THAT MEETS YOU WHERE YOU’RE AT.
This Isn’t Just Training. It’s a Rebuild
Raw Life 1-on-1 coaching is where physical training meets mindset, movement, breath, and emotional resilience. It’s not about smashing yourself — it’s about building a foundation that actually supports the life you want to live.
Whether you’re bouncing back from injury or burnout, preparing for something big, or just ready to feel more like yourself again — this is your space in Rowville.
“Try less. Do more.”
We make that real, together.
WE MAKE THAT REAL. TOGETHER.
What You’ll Learn:
A Full Consult + Clarity Session
We start with where you’re at and what matters to you — not just what you think you “should” do.
Movement-Based Coaching
Strength, mobility, breathwork, recovery — all tailored to your body, your goals, your mindset.
Emotional Resilience & Awareness
You’ll build capacity — physically and mentally. Less overthinking. More grounded action.
Self-Protection & Skill-Building
If relevant, we can include combatives, striking, stick work, or self defence strategies — with zero pressure.
How It Works
Sessions are 30, 45 or 60 minutes.
Held in a private space at Raw Life HQ in Rowville or online.
Frequency depends on your goals — weekly, fortnightly, or ad-hoc.
You get full focus, zero bullsh*t and constant adjustment based on where you’re at that day.
✅ to combine self defence with mindset work? Done.
✅ Want to rebuild strength and trust in your body after injury? We’ve got you.
✅ Want someone who sees the whole picture? You just found them.
KNOW YOUR TRAINER
GEORDIE
ARMSTRONG
Coach, instructor, and 1-on-1 trainer for teens and adults.
Special interests: kickboxing, strength, movement, and helping younger people build real-world confidence.
JIM
ARMSTRONG
Founder of Raw Life Australia, self-defence and combatives coach, mentor, and mindset nerd.
Special interests: self-defence, rebuilding after injury or trauma, emotional awareness, and long-term resilience.
Who 1 on 1 coaching is for
✅ Adults and teens who want to feel safer and more in control
✅ Beginners who’ve never trained before
✅ People recovering from violence, trauma, or burnout
✅ Martial artists looking to make their skills more real-world relevant
✅ Anyone wanting to move better, respond better, and think more clearly under pressure
✅ People in and around Rowville who want private coaching instead of group classes
“It’s not the weight. It’s how you carry it.”
SESSION PRICING
PRICING - JIM
$88 INC GST- 30 MINUTE ONE ON ONE SESSION.
$132 INC GST- 45 MINUTE ONE ON ONE SESSION.
$176 INC GST- 60 MINUTE ONE ON ONE SESSION.
$65- 30 MINUTE ONE ON ONE SESSION.
$100- 45 MINUTE ONE ON ONE SESSION.
$130- 60 MINUTE ONE ON ONE SESSION.
All sessions are run from our private training space at Raw Life Australia in Rowville, or online by arrangement.