SELF-DEFENCE & KICKBOXING ROWVILLE
Real-World Strength. For Everyday People.
At Raw Life Australia in Rowville, we help people move better, become stronger, and protect what matters — physically, mentally, and emotionally.
Whether you’re here to build confidence, get your kid off the couch, build kickboxing skills, or find a different kind of strength after injury, we’ve got your back.
Not just Fitness. Not just Self Defence. Not just Kickboxing.
This is training for life.
TRY LESS, DO MORE
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RAW COMBATIVES Adult Self Defence classes in Rowville
Learn practical, real world self-protection skills
Improve movement, awareness and decision-making under pressure
Build mental and physical resilience for everyday life
Learn to manage your emotional state
Train for real-life situations, not just drills & routines
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RAW TEENS KICKBOXING SELF DEFENCE - Teens classes in Rowville
Boost your teens confidence and self-esteem
Teach real-world self defence and situational awareness
Improve focus, discipline, and functional fitness through Kickboxing
Train in a safe, supportive space for teens
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RAW 1 ON 1 Self Defence & Coaching in Rowville
Personal Safety coaching for you and those around you.
Build confidence for everyday life and challenging moments.
Get strong, inside and out - physically, mentally. emotionally.
Support your mental health, resilience and outlook on life.
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RAW KICKBOXING FITNESS - Adults Kickboxing in Rowville
Build full-body strength, mobility and endurance through Kickboxing.
Burn calories with fun. high-intensity kickboxing workouts.
Relieve stress and boost energy after a long day.
Empower your body and mind in a supportive community.
This Isn’t “One-Size-Fits-All” — It’s Built For You
The RAW Class Experience - Built Around You
We listen first. Then we teach.
Every Self Defence, Kickboxing, Personal Training session in our Rowville gym is built around the people in the room — not from some cookie-cutter plan.
We guide, adapt, encourage, and challenge you to become more capable, resilient, and present in your own life.
Jim Armstrong - Head Instructor and Founder
Less Hype. More Impact.
Adults & teens training self defence, combatives and kickboxing classes at Raw Life Australia, Rowville
✅ Where real self defence and kickboxing technique meets intensity — and every round brings you closer to your best self.
✅ Real self-defence and movement skills you can use in everyday life.
✅ Coaches who actually adapt to you, not the other way around.
✅ No egos — just genuine progress & honest feedback.
✅ A Rowville gym where middle-aged knees, burnout, and messy lives are welcome.
✅ Learn to move well, think well, and feel safe in your own body.
170+ five-star Google reviews from Self Defence and Kickboxing students in Rowville, & around the world
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![Over 170 five-star reviews from Raw Life Australia self-defence and kickboxing students]()
As a survivor and someone who trains in self defence on and off, I really appreciate Jim's approach and manner. I learned a lot in an environment where I felt that violence was truly understood, and where I could learn in a supportive and challenging environment. There is a truth and honesty of approach, no ego but a focus on making the most of your frame, your physicality, no matter what that is, and i came away from two days feeling very empowered. I would highly recommend Jim.
Annette Helberg
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![Portrait of a smiling man with dark hair slicked back, wearing a white shirt, standing against a plain gray background.]()
I have trained at many martial arts schools in different countries, but none have opened my eyes as much as training here. Jim teaches how to move more efficiently, not simply to use muscle - particularly to show how smaller strudents can move much larger opponents. It's not surprising that he's now in great demend to deliver seminars on the international circuit. You will Not regret giving Raw Combatives a go.
Trevor Choy
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![A woman with light skin, wavy brown hair, and blue eyes, smiling in a warmly decorated living room with beige and brown tones.]()
Jim provides great personalised training, I have a number of old injuries that can cause me trouble whilst training but Jim adapted and created activities that would help over come my injuries and get me moving back to the way my body should move. Highly Recommended.
Elaine Brooks
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![A woman with red hair holding a small, gray puppy close to her face, smiling and gently cradling the puppy's head.]()
Sometimes as a woman training in any form of Martial Arts or Self Defence and being taught and surrounded by large men can be confronting. Jim and his crew are just awesome. Every manoeuvre, every step and every technique is fully explained as to the reasons why they are executed a certain way and for what benefit.
Danielle Don
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![A smiling man with a bald head and a full gray beard, wearing a dark shirt, sitting indoors with a wooden wall in the background.]()
Jim really has changed my outlook on life. The self defence plays a huge part but using the basics of movement and thought processes in his teaching in everyday activities is such a revelation in my daily routines. Thank you Jim.
Wally Khaiyath
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![A young man with short blonde hair giving a thumbs-up, holding a green stick, in a gym with blue walls and punching bags.]()
My son commenced training with Jim months ago. He's autistic and doesn't enjoy sports or exercise, however he is so motivated and loves working with Jim. He's go everyday if he was able. Jim has a unique way of working with people. He understands that it can be challenging for many with special needs. However, he has a gift of not pushing, but encouraging and making the sessions fun. As a parent, I am thrilled to have found him to work with my son. He's simply the best!!!
Elizabeth Tucker
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![A smiling man wearing a plaid shirt sitting at a table, holding a dark blue mug, with colorful graffiti art mural in the background.]()
As a 'life' Martial Artist (whatever that is) I have seen a lot during my own discovery and Jim and the team are the real deal, if you want to learn honest self defence with like minded people and probably become a better person at the same time, as Molly says 'do yourself a favour' and check it out! (for real)
Jeremy Excell
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![A middle-aged man wearing a black and yellow Australian Football League jersey sitting outdoors near a tree and bushes with cars in the background.]()
My son has been training with Jim Armstrong for around 6 years now. Jim has done an amazing job building his confidence and strength. Jim has also achieved the same with my daughter in his one on one training.
Da Kingkurta
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![A close-up of a smiling, bald man with a gray beard, wearing an olive green shirt, excitedly looking at the camera in an indoor setting.]()
Jim is a very generous and honest instructor with a huge basis of educational tools for this often sensitive and misunderstood topic. I can wholeheartedly recommend his instruction and the only regret I have is no living in Melbourne to attend his classes in person.
Olayinka Otuyelu
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![Portrait of a woman with short black hair smiling outdoors with trees in the background.]()
It's rare to find a martial arts club that encourages you to analyse, interpret and question what is being taught, in effort to develop the very best style to suit your needs. I have found this at RAW Combative, along with an incredibly warm and welcoming group of people. Jim's passion for the martial arts, teaching and watching his students develop ain to more confident people is unwavering. If you're looking for practical training in self-protection or simply want to train in martial arts in a fun and friendly environment, RAW combatives is definitely worth a look
Chelsea Attard
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![Headshot of a smiling bald man in a suit and tie standing against a light-colored background.]()
Jim goes beyond the normal macho rubbish and really gives you a real life set of tools you can actually use. Give him a try you won't regret it
Michael Mulligan
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![A woman is performing a hula hoop exercise indoors on a wooden floor, wearing a purple top and black pants.]()
Self defence classes that are accessible and relevant to everyone, from beginners to experienced martial artists. Jim is a highly skilled and generous teacher with a deep understanding of the mechancis of how and why things work. He is generous and hilarious using a playful approach to bring out the best in his students.
Alice Robinson
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![A smiling bald man with a light complexion, wearing a dark shirt, in a dimly lit indoor setting.]()
Jim's knowledge in the field of self protection / defence, body dynamics and movement is second to none.
Paul Dooney
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![Close-up photo of a smiling woman with dark hair, blue eyes, and earrings, sitting on a brown sofa in a cozy setting.]()
I have known Jim for the past 5 years and he is truly a stand out in a the self protection industry. The amount of knowledge he has is just amazing, I love that he questions, refines and develops his skills so that he is teaching the utmost effective forms of Self Protection for everyday life. I value Jim's Knowledge so much and it is such a privilege to have him on the WSDN team. If you get a chance to train with him, jump on it. I should also add that he is one of the happiest people I have ever met.
Rachel Kealy
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![Side profile of a bald man with a beard, wearing a black shirt, against a wooden background.]()
Even though I train in martial arts and combat sports for more than 30 years, there was a really big amount of quality information to take away from the class
Hans Wurst
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![A woman with light skin and reddish-blonde hair, wearing glasses, earrings, and necklaces, taking a selfie outdoors with a historic building, trees, and a cloudy sky in the background.]()
If you’re looking for faciltators to come into your organisation and do self defence workshops. I cannot recommend Jim and his team highly enough.
Carmen Beaton
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Jim is incredibly knowledgeable and down to earth. He's shown me some stuff that i haven't seend before even in my years of martial arts training. His explaination is simple and scientific. Without all the bells and whistles, Jim boils martial training to its essence and helps his students to improve much faster.
Sam Tsang
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![A man with a shaved head wearing a gray shirt, taking a selfie against a plain light-colored wall.]()
Jim provides the personification of Incredible skills, knowledge and experience. Amazing principle based training, mindset, focus based on his years of training and a multitude of personal experiences and one hell of a great bloke. Classes are incredibly engaging funny, and challenging in all the right ways. Do yourself a favour and get down there and train with him!!.
Tristan Kealy
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![A woman with blonde hair smiling and a man behind her close to her face, both appearing happy.]()
Jim's knowledge and teaching methods are exceptional. Try him just once and you won't look back. You have nothing to lose. I learnt more about self defence in a few sessions with Jim than I did in all the lessons I took to get my black belt in Tae Kwon Do. Jim is highly respected and teaches all over the world.
Caroline Power
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![Man with a beard in a blue martial arts gi standing indoors with a red wall behind him.]()
I have trained with Jim several times and all i can say is that this man is one of a kind. His style to teaching is awesome. Laughter, pain and learning in every session. No matter what your art is, Jim will make it better by teaching body mechanics, power generation and balance. After 33 years in martial arts I highly recommend Jim as he is a brilliant instructor.
Senshido Finland
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![Smiling man with short hair, beard, and goatee, wearing a black shirt with a patch on the sleeve, against a dark background.]()
I wanted to let people know if you ever get the oportunity to train with Jim Armstrong, DO IT!!. It will far exceed your expectations. Never mind his apparent physical abilities, you will leave with much more than any physical education, but also a new outlook on life and being a good human being. Jim helps you understand how the body moves and how to integrate many lessons into your daily lives far beyond hitting some pads. I highly recommend making some time to meet and learn from Jim.
Chris Roberts
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![A middle-aged man with glasses, short gray hair, and a beard, standing in front of a brick wall.]()
after training in various systems for martial arts for nearly 45 years, Jim brings insights I wish i'd seen years ago. As a traditional martial artist, it's quite common to learn great stuff that you can't use because it doesnt fit with your style. The stuff Jim teaches at RAW will fit perfectly with any system of martial arts and self defence, and will enhance what you already know and do.
David Cobb
CONTACT US
Raw Life Australia offers self defence, kickboxing and combatives classes in Rowville, close to Lysterfield, Knoxfield, Scoresby, Ferntree Gully and the surrounding Melbourne eastern suburbs.
Jim@rawlifeaustralia.com.au
+61 488 361 088
2/3 Hi-Tech Place, Rowville Victoria 3178