Raw Life Blog – Self Defence, Kickboxing & Mindset

This is where we break down the ideas behind our training at Raw Life Australia in Rowville, Melbourne — self-defence, kickboxing, balance, breath, intent and everything in between.

Think of it as a peek inside the lab: simple, honest articles to help you move better, think clearer and feel safer in real life.

Kickboxing for Beginners over 40:What to Expect, Wear & Fear Less

Jim Armstrong 11/6/25 Jim Armstrong 11/6/25

Kickboxing for Beginners over 40:What to Expect, Wear & Fear Less

So, you're over 40, thinking about getting back into fitness and someone mentions kickboxing.

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