PERSONAL 1 ON 1 COACHING
CUSTOM TRAINING THAT MEETS YOU WHERE YOU’RE AT.
This Isn’t Just Training. It’s a Rebuild
Raw Life 1-on-1 coaching is where physical training meets mindset, movement, breath, and emotional resilience. It’s not about smashing yourself — it’s about building a foundation that actually supports the life you want to live.
Whether you’re bouncing back from injury or burnout, preparing for something big, or just ready to feel more like yourself again — this is your space.
“Try less. Do more.”
We make that real, together.
WE MAKE THAT REAL. TOGETHER.
What You’ll Learn:
A Full Consult + Clarity Session
We start with where you’re at and what matters to you — not just what you think you “should” do.
Movement-Based Coaching
Strength, mobility, breathwork, recovery — all tailored to your body, your goals, your mindset.
Emotional Resilience & Awareness
You’ll build capacity — physically and mentally. Less overthinking. More grounded action.
Self-Protection & Skill-Building
If relevant, we can include combatives, striking, stick work, or defence strategies — with zero pressure.
How It Works
Sessions are 30, 45 or 60 minutes.
Held in a private space at Raw Life HQ or online.
Frequency depends on your goals — weekly, fortnightly, or ad-hoc.
You get full focus, zero bullsh*t and constant adjustment based on where you’re at that day.
✅ Want to combine self-defence with mindset work? Done.
✅ Want to rebuild strength and trust in your body after injury? We’ve got you.
✅Want someone who sees the whole picture? You just found them.
KNOW YOUR TRAINER
GEORDIE
ARMSTRONG
JIM
ARMSTRONG
WHO IT’S FOR
✅ Adults and teens who want to feel safer and more in control
✅ Beginners who’ve never trained before
✅ People recovering from violence, trauma, or burnout
✅ Martial artists looking to make their skills more real-world relevant
✅ Anyone wanting to move better, respond better, and think more clearly under pressure