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Cylinder Theory - How To Do More With Less
martialarts, powergeneration, combatives, selfdefence Jim Armstrong 23/5/25 martialarts, powergeneration, combatives, selfdefence Jim Armstrong 23/5/25

Cylinder Theory - How To Do More With Less

Want more speed, more power, and less wasted effort? Shrink your movement.

Cylinder Theory flips the usual big-rotation approach on its head — using internal rotation to generate smarter, sneakier, and more explosive force. Here's the drill (and the drum) that proves it.

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