Whether you're slipping on the gloves for the first time, have gone a few rounds, or been knocked on your butt, we cut through the crap & get get you

 FIGHTING FIT. 

4 WEEK

 KICK

STARTER

  • Initial private online consultation

     - Fitness assessment

     - Nutrition assessment

     - Goal setting

  • Kickstarter 'Feed the Strong You'

  • 5 online group kickboxing fitness classes per week

  • Weekly mindset video

  • Weekly nutrition video

  • Weekly workout video

  • Nutrition challenges

  • Workout challenges

  • Fitness, health, & lifestyle library

  • Private FaceBook group

  • Final private online consultation

     - Nutrition assessment​

     - Fitness assessment

     - Progress assessment

     - Recommendations

     - Victory celebration

8 WEEK

FIGHT

CAMP

  • Initial private online consultation

     - Fitness assessment

     - Nutrition assessment

     - Goal setting

  • Fight Camp 'Feed the Strong You'

  • 5 online group kickboxing fitness classes per week

  • Weekly mindset video

  • Weekly nutrition video

  • Weekly exercise video

  • Nutrition challenges

  • Workout challenges

  • Fitness, health, & lifestyle library

  • Private FaceBook group

  • Month 1 private online consultation

     - Nutrition assessment

     - Fitness assessment

     - Progress assessment

     - Goal adjustment

  • Final private online consultation

     - Fitness assessment​

     - Nutrition assessment

     - Progress assessment

     - Recommendations

     - Victory celebration

12 WEEK

MAIN

EVENT

  • Initial private online consultation

     - Fitness assessment

     - Nutrition assessment

     - Goal setting

  • Main Event 'Feed the Strong You'

  • 5 online group kickboxing fitness classes per week

  • Weekly mindset videos

  • Weekly nutrition videos

  • Weekly workout videos

  • Nutrition challenges

  • Workout challenges

  • Fitness, health, & lifestyle library

  • Private FaceBook group

  • Month 1 private online consultation

     - Nutrition assessment

     - Fitness assessment

     - Progress assessment

     - Goal adjustment

  • Month 2 private online consultation

     - Nutrition assessment

     - Fitness assessment

     - Progress assessment

     - Goal adjustment

  • Final private online consultation

     - Nutrition assessment​

     - Fitness assessment

     - Progress assessment

     - Recommendations

     - Victory celebration